While the facelift procedure is designed to eliminate the appearance of lines and wrinkles on the face and reduce the impact of aging, there are some people in Orange County who prefer to take a more natural route.
Facelift exercises can be performed in order to strengthen and tone the muscles in the face while minimizing lines and wrinkles at the same time. Newport Beach residents have found that these various exercises are very successful when performed on a regular basis.
Facelift Exercises Address These Features
Crows Feet — Crows feet often appear around the eyes as a person begins to age. This simple exercise can become a part of your nightly ritual. As you are getting ready for bed, close your eyes tightly and place your thumbs at the creases of your eyes. Pull your skin toward your temples, repeat ten times. Perform this exercise once at night and once in the morning in order to yield the best results.
Sagging Jowls — To combat the appearance of sagging jowls, try this unique exercise. Take your lower lip and place it above your upper lip. Once your lips are in position, try to smile. Tilt your head so that you can feel the stretch in your neck, and hold the position for 10 seconds. For best results repeat this exercise five times every morning and evening.
Upper Eyelids — As time goes on, you may find that your upper eyelids begin to sag as gravity takes its toll. To combat this appearance, close your eyes and place your index fingers underneath your eyebrows. Push up your fingers in order to stretch your eyelids. This exercise should be repeated several times each day.
Double Chin — Excess body fat as well as gravity can make a person appear to have a double chin as they get older. This exercise is performed by lying on a flat surface. Lift your chin and push it to your chest. Repeat this motion 10 times consecutively on daily bases. As your muscles get stronger, work toward increasing the repetition to 50.
Entire Face —
Patients should discuss their cosmetic goals with a facial plastic surgeon in order to find out what the best solution will be for them. Some people may benefit from these natural facelift exercises while others may not see the results they want and will require a cosmetic surgery procedure in order to achieve their new look. Face exercises can be beneficial, but they are not the only option when it comes to facial rejuvenation. Patients should set up a consultation appointment with a cosmetic surgeon to see what choices are available.